济南百润饮品有限公司
很多关注养生的朋友都会坚持早上起来先喝一杯水，清肠胃，排毒养颜、有利于健康。笔者不知道早晨饮水是否有这些功效早，但是补水总归是事实。
A lot of attention to health friends will stick to the morning to drink a cup of water, clear stomach, detoxification, conducive to health. I do not know whether the effect of early morning drinking water, but the water is always the truth.
1.起脾胃虚弱，如果选择一杯冰水的话，很容易刺激脆弱的肠胃，导致肠胃病的产生。建议选择温水或者凉白开。
1 spleen and stomach weakness, if you choose a cup of ice water, then it is easy to stimulate the fragile stomach, causing gastrointestinal disease. Recommendations for the selection of warm water or cold water.
2.早起喝一杯水，*好与室温相同或者稍高于室温，能够让肠胃慢慢适应，防止肠胃出现问题。可以在睡前倒一杯开水，早上自然是与室温相同。
2 get up early to drink a glass of water, preferably with the same room temperature or slightly higher than room temperature, can make the stomach slowly adapt to prevent gastrointestinal problems. Can pour a cup of water before going to bed, in the morning is naturally the same as room temperature.
3.别选择纯净水。如果可能的话，*好选择凉白开作为早晨的饮用水。市售不少纯净水过度过滤，导致水中的营养物质尽数流失，不适合作为早晨饮水。
3 do not choose pure water. If possible, the best choice of drinking water as the morning cold boiled water. Many commercially available pure water filtration over, causing water loss of nutrients were not suitable for drinking water, as the morning.
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济南百润饮品有限公司
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